Hair Care For Menopause. More hair on your hairbrush, pillow, in the shower or sink drains, and on the floor. Sugar, fatty foods, sodium, and alcohol are to be avoided.

The rice amino acids and avocado oil will help your hair retain moisture, which reduces the risk of frizz and damage. You may also benefit from thickening shampoos and conditioners that work to improve the appearance of the hair’s volume. Prescribed medications that are not licensed for this purpose may benefit some women but must be prescribed by a doctor.